Raw, real, and deeply human. These are the stories that reveal life’s messy truths, spark unexpected shifts, and remind you why connection matters most.
Want to unbusy your day with less hustle? Let’s build habits that feel good, refocus your energy, and finally make time for what matters most... on your own terms.
Stephanie. Local creative who is obsessed with the gym and her dog. Putting out content that might help you heal your shit or simply feel seen. Figuring it all out one day at a time.📍NYC
Sharing neuroscience, psychology and creative coaching insights to help high performers stay sharp, build resilience, and recover faster. Build a better brain to build a better life.