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The MAP Year Project
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When Capable Men Doubt Themselves
How consistency becomes both the solution and the problem.
Sep 8
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Derek MacDonald
4
2
Why I Wrote About Male Loneliness
Reflecting on communication and personal growth.
Sep 4
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Derek MacDonald
3
34:47
What Creative People Won’t Admit About Starting Over
Wanting a clean slate doesn't mean getting one.
Sep 1
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Derek MacDonald
4
August 2025
Pitfalls Of A Polished Social Media Profile
Dropping your digital persona is easier said than done.
Aug 28
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Derek MacDonald
1
54:27
What Lonely Men Won't Say Online (Or In-Person)
Insisting everything's fine doesn't make it true.
Aug 25
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Derek MacDonald
152
25
Talking About Suicide Saves Lives
What helped me speak up and why it took so long.
Aug 20
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Derek MacDonald
5
53:30
A Traumatic Brain Injury Changed How I Create Stability And It's Making Me Happier
Closing the gap between creativity and stability—financially, mentally, emotionally.
Aug 18
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Derek MacDonald
5
2
Taking Up Space Without Apologizing For Existing
It's fine, or whatever... ok, nevermind. Sorry.
Aug 13
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Derek MacDonald
3
4
41:57
Don't Forget To Pick Your Head Up
You'll miss the view you worked so hard for.
Aug 11
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Derek MacDonald
5
2
When You're Having An Off Day, Take The Day Off
Ditch performative productivity.
Aug 6
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Derek MacDonald
2
45:24
Stop Sitting Alone At The Digital Table
When your invitation never shows up, show up anyway.
Aug 4
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Derek MacDonald
4
July 2025
The Alpha Male Antidote
Visible vulnerability is a staple of masculinity.
Jul 30
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Derek MacDonald
3
37:44
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